Why Taking a Break from Screens Can Make You Happier ?
Introduction:
Do you ever feel like you’re spending too much time on your phone or computer? Well, you’re not alone!
Let’s talk about why it’s important to take a break from all those screens and how it can actually make you feel better.
🌿 The Problem with Too Much Screen Time
We all love our devices, but too much screen time can make us feel tired and stressed.
Albert Einstein once said, “Having some quiet time can help you think better.” So, let’s find out how stepping away from screens can give our brains a break.
🧘 Feeling Calm and Relaxed
Do you know that feeling when you’re sitting quietly with no distractions? That’s what we call mindfulness.
It’s like giving your brain a nice, warm hug.
Thich Nhat Hanh said, “Being quiet helps us think better.”
So, let’s try some simple tricks to feel more peaceful without screens.
🎨 Getting Creative Without Distractions
Have you ever noticed that your best ideas come when you’re not looking at a screen?
